If you have been to a health foods store, or yoga studio in the last few months, you’ve maybe come across chlorophyll water on the shelves or menu. But what is it, and why is everyone suddenly swearing by it? Chlorophyll is the molecule that gives plants and algae their green pigment and traps sunlight for photosynthesis. You can eat it via lots of leafy green veggies, take it as a supplement in pill form, or add it to water or juice via chlorophyll drops. And you might want to do at least one of those things, because chlorophyll boasts a ton of benefits.
Get ready for a vegan revolution. 2016, we’ll see more recommendations to lower meat consumption and maintain more plant-based or vegan diets, and be sure to see more of it out in restaurants.
For 2016, clean is the new organic, throw away with anything artificial, a clean eating diet excludes processed foods and added sugars. We’ll likely be seeing more chain restaurants offering cleaner options in the New Year.
Lentils will big in 2016,I love adding a little feta cheese, red wine vinegar, and maybe some olives to my lentils to make a super easy and tasty meal or side. Whether you use them as a protien packed add on or prepare them as a main dish, lentils are a great source of iron, which is key for helping your body produce energy and regulate metabolism.
Get ready to start slashing foods from your fridge. Elimination diets can be useful for figuring out the root cause of a health issue think cutting dairy to see if it helps your acne. Elimination diets for food intolerances to either help with metabolism, digestion, or skin issues . more of us a moving towards natural, dietary solutions for health problems.”